さんのインスタグラム写真 - (Instagram)「Let’s not confuse vulnerability with weakness. It takes courage and strength to allow the depth of our emotions in and really connect to what is happening. It allows us to feel more compassion and connection with those around us. It also allows our heart to feel true pleasure and joy in a time when we really need it. It allows us to access the deepest corners of our creativity and heart ✨ it helps bring us to a place of unconditional love and gratitude 🙏🏼 . As the inspiring #BreneBrown wrote “Our willingness to own and engage with our vulnerability determines the depths of our courage, and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection” . It’s so ok to not feel ok, especially at a time like this. Let’s not be hard on ourselves. If you’re struggling please reach out and ask for help. Let’s phone and check in on our loved ones and elderly 💙 let’s have compassion for those who desperately need it, including ourselves. Let’s be kind, be loving, be vulnerable, be whatever we need to be. And feel whatever we need to feel. Let’s take care of each other 💕 . And more than ever now is a time to try and focus on gratitude. Unfortunately many won’t have food, a safe home, warm bed, some will lose their business, their livelihood, their purpose, and their loved ones. . I hope you all stay well, stay safe and please practice social distancing and stay home if you can. We each have the power to protect the vulnerable and save lives by following the rules to stop exponential spread. This will pass and we will be stronger and more connected than ever through our vulnerability, caring and love for one another. . Love you all so much 💕 . 📸 @bobbybense from our last trip a few weeks ago to @smiths_beach_resort 🐬 Swipe for a peaceful video that I hope brings you a moment of calm 💕 . #stayhome #staywelltogether #beyondblue #itsokaynottobeokay #staywell #socialdistancing #covid_19 #coronavirus #smithsbeachresort #smithsbeach #margaretriver #justanotherdayinwa #seeaustralia #australiassouthwest #sup #standuppaddle #supping #mermaid #pastelsunset」3月24日 12時40分