アシュリー・ケインのインスタグラム(mrashleycain) - 3月29日 20時06分

10 minute upper body circuit 🔥
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Work for 45 seconds and rest for just 15 seconds in between sets 😰
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- Close to wide push ups
- Reverse snow angels
- Plank ups
- Lying bicep leg curls
- Side to side push ups
- Planked skull crushers
- Pulse rows
- Wrist curls
- Shoulder push ups
- Superman hold
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Hit as many reps of each exercise in the 45 seconds and feel the burn! 💪🏾🔥
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Full annotated version on my YouTube (LINK IN BIO) 👀
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