アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「If you like interval training try this! 🔥 . It's a 10 minute Lower Body Interval Workout where you work for 👉🏾 45 seconds and rest for just 15 seconds in between exercises. If you're anything like me, you'll run through it twice! 😰✌🏾 . - Jump squat - Alternating stepping lunge - Single leg hip thrust (left) - Single leg hip thrust (right) - Alternating stiff leg deadlift - Standing calf raise - Speed air squat - Alternating side lunge - Hamstring heel curl - Static squat hold . Get your stopwatch out and give it a try! ⏰📲 - FULL ANNOTATED VIDEO ON MY YOUTUBE (LINK IN BIO) 👀 . #intervaltraining #lowerbodyworkout #legday #legworkout #legdayworkout #circuit #circuittraining #homecircuit #fitness #homefitness #homefit #training #workout #homeworkout #homeworkouts」3月26日 18時07分