アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「140+ kilometres on the watt bike this weekend and 8 weeks in to my 9 months sober streak 🫡 Nobody wants to tell you why discipline is so important. Discipline is the strongest form of self love. It's ignoring current pleasure for a bigger reward to come. It's loving yourself enough to give yourself everything you've ever wanted - it's believing, remaining strong and being patient enough to trust, appreciate and reap the rewards of that 𝗗𝗲𝗹𝗮𝘆𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 🙌🏾 I sat on that watt bike for over 4 hours this weekend with no headphones, followed by a swim recovery and hot/cold therapy for my Saturday and Sunday antics of investing in self 🔋」11月27日 20時44分