アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「95kg of JUGGERNAUT 💨 This weekend I smashed through 4 intense sessions including a total of 137 kilometres on the watt bike as part of 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 'World's First' 🌏 Training this hard, this much this often hurts and it drains you mentally and physically.. But I am acquainted with pain.. I know pain, I live with it day in day out. However, putting myself through what I am doing not only eases my other pain, but builds competency, strength, resilience and the self worth to be able to deal with and manage whatever else life wants to and will throw my way so unforgivingly. It will also allow me to reach my dreams of achieving things in the world that no one has, for the main benefit of helping others. 𝘼𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙮 𝙙𝙖𝙧𝙠𝙣𝙚𝙨𝙨, 𝙄 𝙬𝙞𝙨𝙝 𝙩𝙤 𝙜𝙞𝙛𝙩 𝙤𝙩𝙝𝙚𝙧𝙨 𝙡𝙞𝙜𝙝𝙩 - She taught me that ✨ 𝑨𝑫𝑪 𝙅𝙪𝙜𝙜𝙚𝙧𝙣𝙖𝙪𝙩: a huge, powerful, and overwhelming force that once it has built momentum, cannot be stopped. It's Monday people - Get after it! 🦁✊🏾🧡🫡 Fuel ⛽️ @myprotein use code: CAIN for 70% off 👀」11月20日 20時09分