アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「Great leg workout 🔥 . Isolation doesn't mean we can't keep fit at home! 🏠 (Full instructional video on my YT - click link in bio) . - Skip (warm up 5 minutes) - Weighted squat step (12 reps x 4 sets) - Weighted squat (20 reps x 4 sets) - Weighted lateral lungs (12 reps both sides x 3 sets) - Weighted overhead lunge (24 steps x 3 sets) - V-Sit bottle rotations (60 second hold x 3 sets) - Side to side raised leg crunch 60 seconds work x 3 sets) - Controlled crunch (25 reps x 3 sets) . #legs #legday #workout #homeworkout #homefitness #homecircuit #playfortheworld」3月23日 19時03分