アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「Great upper body push workout 🔥 . If you can complete this full workout controlled (strict reps) with 30secs to 1min between sets then you're a beast! 🦍 . - Beast load to push up (20 reps x 4 sets) - Controlled push up (20 reps x 3 sets) - Diamond push up to pike push up full reps (15 reps x 4 sets) - Shoulder tap to chair pose tap (60 second hold x 3 sets) . #workout #homeworkout #homeworkouts #fitness #fit #homefit #homefitness #circuit #homecircuit #training #motivation #arms #armday #chest #chestday #playfortheworld」3月24日 18時25分