Dutchさんのインスタグラム写真 - (DutchInstagram)「Home workouts are sooo underrated! Especially with resistance bands you can make any workout from home super heavy and challenging!😍 I can’t sit straight the next few days after doing these trust me, no joke😅 Band is the medium one from @by.nochtli 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Glute Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to squeeze your glutes with every rep! • Couch straight kickbacks 15 reps x 3 sets. • Curtsy lunges 10 each side x 3 sets. • Hip bridges 20 reps x 3 sets. • Banded lunges 10 reps each leg x 3 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Yes you can see my little cellulite😅 nothing to be ashamed of! I embrace it and so should you❤️❤️☺️. #gluteworkout #resistancebands #peaches #homeworkout」3月28日 3時05分