Dutchさんのインスタグラム写真 - (DutchInstagram)「Today’s note: rest is productive🤎💪🏽🧸 but smirking bc be back in the gym😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pushing myself after my food poisoning was secretly somewhere my first thought, I’ll admit it🙃😜 when you’re sick or anything, it’s normal to loose some strength, motivation and maybe even some muscle mass. So don’t focus too much on that! Its normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could eat my kitchen after I felt better, so yes I did😂 allow yourself the extra food when you need it!💕 it gave me the strength to actually lift some today👌🏽 halved the weights & slowly went through it🙏🏽☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a week you’re back to your regular self, our bodies are actually amazing at remembering how to lift the weight before we got sick. So don’t worry & give yourself time!❤️🤒」11月15日 1時30分