Dutchさんのインスタグラム動画 - (DutchInstagram)「4 week mini cut done!☺️ my main focus was on healthy foods, a little lower in calories, training consistently again & most of all giving myself THE mental boost I needed to get back in routine🙌🏽 unfortunately I got a heavy cold but hey that’s life🐒 rested and now back to my training tomorrow!😍🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had such a fun idea! I’m going to add my current workout schedule in the @mybestshapeapp so you can quite literally train “with” me! I’ll keep you up to date when it’s in there🩷 for now you can download the app and get a 7 day free trial in the meantime!💪🏽🏆 new added follow along workouts will be in there first! 👀🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last thing… I believe you get the best results instead of a quick fix you every so often see online. I fell out of my routine before this challenge a lot, bc well life happened🥸 This was a challenge to get me back into the mindset, not to change overnight- because 4 weeks is a very short time to really see a big change. That’s why I also added the date stamps of my camera roll into this video. Transparency keeps us all happy to see what is possible in a realistic time💯. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna see anything specific btw in my fitness routine let me know in the comments! I read everything🙌🏽🥰」10月16日 2時48分