Dutchのインスタグラム(nochtlii) - 3月25日 01時38分

Dumbell only workout mixed with a little bit of spice😂 This quarantaine thing is making us all change our ways and habits in such a short time! But that doesn’t mean we gonna be wrapped in a blanket all day, gotta stay positive and active to keep yourself healthy in body & mind🥰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the full dumbell only workout I did this morning!❤️ Tomorrow I’m going live at 5pm CET / 17.00 uur, to do a live HIIT workout! Make sure to join!🔥.
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1️⃣One legged deadlift 4 sets - 12 reps.
2️⃣Hip Trusts + finish with a pulse. 4 sets - 15 reps.
3️⃣ Goblet squat 4 sets - 12 reps.
4️⃣ Steady side to side lunge 4 sets - 16 reps.
5️⃣ Squat kneel down up to feet 4 sets - 20 reps.
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Outfit: new camo seamless launching 26th of March at 7pm gmt / 8pm CET / 20.00 uur. @gymshark

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