Dutchのインスタグラム(nochtlii) - 3月16日 01時12分

ABS AT HOME😍 No gym, no problem👀 gotta be creative in these times right? Many gyms here are closed, so I’m making as many home workouts as I can the next couple of days!🙏🏼 Hope y’all are good!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat all of these for 30 seconds, with as less rest inbetween as possible. If you finished a full circuit, take a one minute waterbreak and repeat again!😍 I did 5 whole circuits of these.
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If you want full acces to all my home workout programs make sure to download my @fitplan_app ❤️the direct Link is in my bio!🙏🏼
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1️⃣Bicycle crunch & leg lift.
2️⃣Downward dog & mountain climber combo.
3️⃣5x crunches + stretch.
4️⃣Balanced ab hold. 🎶 Destiny’s child - Soldier.

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