Dutchのインスタグラム(nochtlii) - 3月17日 04時52分

We workin’ baby😍 from home you can work your back as well as from the gym. Feel free to add a resistance band! You asked, I listened🤝 If you need any other workout holla at me in the comments!😍
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BACK CIRCUIT:
Perform each for one minute straight. Repeat this circuit at least 2 times. If you can do more, do it!💪🏽😍
1️⃣Plank UPS.
2️⃣Superman pulls.
3️⃣Supermans.
4️⃣Prayer Pushes.
5️⃣Goodmornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Music: shakira - bicicleta.
Outfit: @gymshark .

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