Dutchのインスタグラム(nochtlii) - 1月31日 03時45分

Girls, do you train chest?🧐 Why yes or no?💜 Training your upper body is as important as it is to work your lower body boo!✨ we can’t only train legs unfortunately😂 These chest exercises are the ones I add when I train upper body. I don’t have a separate chest day🤗 but trust me when I say this burns A LOT🔥🤭. Enjoy and tag me when you do these!😍
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1️⃣ Chest press 3 x 15 reps.
2️⃣ Incline chest press 3 x 15 reps.
3️⃣ Chest Cable fly 3 x 15 reps.
Add these to your own workout! This is not a full workout but separate exercises.
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This new vital seamless color along with loads of new items JUST LAUNCHED!, you can find the direct link in my bio for now!💜 @gymshark .
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Music: Muévelo - @ダディー・ヤンキー & @nickyjampr
#chestworkout #gymshark #ad

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