Dutchさんのインスタグラム写真 - (DutchInstagram)「Gotta love the moments you look at yourself and realize you made gains✨🙂 So happy with my progress so far! I’ve lost so much muscle last year & I was determined to get it back. I’m on a mission here haha😂💪🏾 Gaining muscle takes time, it takes a lot of nutritious food, dedication & straight up hard work. It will not be easy, but most changes never are. So be ready to put in the work- because I know you can!! Just allow yourself to have and take that time to change😎🔥 A strong body is never made in comfort, remember that!!💪🏾💯 #letsdothis #gains . - Outfit: energy seamless by @gymshark (I wear a size small) + new training top coming soon🔥.」1月22日 3時44分