Dutchのインスタグラム(nochtlii) - 1月17日 03時10分

It’s a PEACHYDAY chicasss✨🍑! As much as I love training glutes- I despise it too, the burn is real!!😭 These exercises are just an example of what I include in my leg days. You can mix and match as you like of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DONT FORGET TO SAVE AND LIKE THIS VIDEO❤️ So I know you like this type of workout videos😎.
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If you want to add this to your legday I would suggest to do the following:
1️⃣ Sumo squat pulses 3x 15 reps. (1 rep is 2 pulses).
2️⃣ One legged lunge 3x 12 reps for each leg.
3️⃣ Abductor machine 4x 15 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Music; Sean Paul - Yardie Bone.
Ps. I use the lifting belt to support my lower back on leg days because of two herniated discs- this really helps me in my workouts😇🙏🏽

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