Dutchのインスタグラム(nochtlii) - 1月11日 02時49分

That bootayyy activition!🔥🍑 Don’t forget to save and like this video!❤️back in the day I always struggled with feeling my glutes when I did a leg day- it’s like they were literally asleep? 😴 Now I know a few good glute activation exercises prior to my leg day- is key!! Wish I knew this sooner when I just started fitness😂 Thank me later.🤪😍 You can get my booty bands here: @by.nochtli or at bynochtli.com💜😍. We’ve already had such good reviews on them it’s crazy-thanks girls!😩⚡️.
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My leg day warmup routine:
• 30 seconds crab walks.
• 30 seconds Side lunges.
• 30 seconds Donkey kickbacks.
• 30 seconds frog pumps.
REPEAT THIS x2.
Outfit @gymshark / Energy+ seamless legging.
#peach #glutes #bootybands

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