Dutchのインスタグラム(nochtlii) - 12月20日 00時46分

ʙᴏᴏᴛʏʙᴀɴᴅ ᴡᴏʀᴋᴏᴜᴛ✨🥑 Honestly I don’t want to train everyday on vacation, it’s more about keeping my mind and body in zen mode. But training is a big thing in that too☺️ I feel better when I move, so I walk a lot, swim or do a workout in my hotel. It’s all about balance, right?🙆🏻‍♀️ this workout won’t take more than 15/20 minutes from your time, while keeping the booty gains in check😋.
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My @by.nochtli Booty bands are now 25% off! Go checkout my webshop: bynochtli.com & order before the weekend so you’ll be ahead of the busy Christmas period.🎄💕
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ᴡᴏʀᴋᴏᴜᴛ 🍑✨.
🌴Squats- make sure to keep a straight back and lean into your heels, push your knees outwards with the band!
🌴Lunges- make sure the band is on top of you knee, move backward with the other leg and squeeze your glutes when you come up. I
🌴Killing’ combo- this will work your full legs! Try to keep a tight core and keep the weight in your heels. 1 rep is when you completed one side lunge, one squat, one side lunge. I
🌴Crab walks- the side of your booty will thank me later!🤪 try to keep as low as you can while keeping a tight core and straight back. Push your knees outwards and keep straight.
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Do 5/6 rounds of the exercises above!🔥 I do them in a circuit and do 15 reps for every exercise. @by.nochtli
Song: Jeon - Dushi Bida 🎶

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