Dutchのインスタグラム(nochtlii) - 12月6日 02時49分

You will never always be motivated, instead you need to become disciplined & make it all into a lifestyle. It doesn’t have to be extreme, just make it a consistent factor!♥️ that’s one of the big reasons I keep going. For me working out and eating health is not a quick fix. It’s something that has just become a way of living🍀 it makes me feel good and energized throughout the day. And I will probably never let go of it because of that! So my biggest tip I can give you is to Find your reason, your reason “why”. Make it personal and not just a trend you’re following. Your body deserves it💪🏽 @gymshark

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