Dutchのインスタグラム(nochtlii) - 12月9日 02時14分

𝚂𝚞𝚗𝚍𝚊𝚢 𝙲𝚑𝚒𝚕𝚕✨ Gosh my body was aching today! Decided not to workout and stretch at home. Taking the time to loosen my muscles really was relaxing today☺️ this is my full routine which you can use for multiple days: just to wake up in the morning, after a heavy workout or just whenever you want to relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Side note: Im unable to put my lower back straight, if your wondering why, the 2 herniated discs are still there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perform each move at least 20 seconds and take your time. Don’t mind to take longer if needed. Breath through the movements so you get a deeper stretch. 🧘🏻‍♀️ Have fun with it!♥️♥️.
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Outfit is the power down shorts and sports bra from @gymshark (I wear size small).
🎶 @jheneaiko - eternal sunshine.
#stretching #home

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