Dutchのインスタグラム(nochtlii) - 12月22日 03時33分

Over the last few years I’ve created healthy habits which now help me soooo much wherever I am in the world🌍 Yes I do eat pizzas, crappy food and all when I’m on holiday, DEFINITELY😂👏🏼💯 But learning how to balance that out and also feel okay with the fact that I’m not* on top of my game here- is amazeballs! I balance it out by at least watching my protein intake: eating quark or a protein shake before I leave the house, when I eat out I always choose something with a good protein source in it, good vegetables etc. The rest is history though😂🍔🍕 Point being, healthy habits will always help you out and teaching yourself that in my opinion is almost obligatory!👏🏼💯 More about that soon! Make sure you’re subscribed to my YouTube: Nochtli- because 2020 will be all about new goals! &I’m recording it all... soon! But first lemme have Christmas dinner😂🙆🏻‍♀️ Last day here in Curaçao- tomorrow its destination Amsterdam again ✈️! #healthyhabits #vacation #curacao

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