Dutchさんのインスタグラム写真 - (DutchInstagram)「Changing your ways can go in baby steps -in the end it will be a complete lifestyle change🔥🙏🏽 this is my #gymshark66 update!✌🏽 This year for me it evolves all around planning and in return getting less stress & chaos in my life. It’s only day 13 and I’m feeling so much more at ease already! What Ive done so far: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜bought a planner so I can write every single appointment & to do lists on paper. When I write it down in this one I remember it better then when I use my phone agenda.(I got the planner via Etsy.com out of Canada). 💜I put two whiteboards in my living room so I don’t forget anything- every new week I wipe it out and start over with planning things out. @jeremy.mettendaf writes his things on it too so we align the agendas constantly. 💜sleep on time and plan the next day ahead before I go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————- This really works for me so far and has made a good change already!😎 what are your #gymshark66 goals? Let me know in a comment!😍 I ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Outfit; @gymshark Camo seamless in sage green & the slounge sweater. #mondaymotivation #challenge #habits」1月14日 1時11分