Dutchのインスタグラム(nochtlii) - 3月18日 01時29分

Get yourself a cat & a resistance band so you can train legs😂💪🏽 On a serious note tho, stay safe peeps- train inside!❤️ I just want to stay active during this quarantine so we do home workouts & go on a hike in the woods or empty streets. It gives me a better feeling than just chilling on the couch😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leg workout:
1️⃣Step ups. (Use any kind of resistance you like, like a water bottle, heavy sack of rice, your kids or cat😂) - 30 seconds each leg - 4 sets.
2️⃣Pause squats with a @by.nochtli resistance band (medium) - 1 minute - 4 sets.
3️⃣Jumping lunges - each leg 20 seconds - 4 sets.
4️⃣Combo: curtsy lunges & squats - 1 minute - 4 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inbetween sets you can take a 20 second break. Inbetween exercises you can take a 30 to 40 seconds break. Have fun!❤️ don’t forget to tag me in your posts when you try these.
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⚡️Bands: @by.nochtli .
🐱Orange Cat: not available, only at the Peralta house. 🎶Music: black street ft. Dr.Dre, Queen Pen - no diggity.
#homeworkout #fitness #catsofinstagram #homemade #fitnessmotivation

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