Dutchのインスタグラム(nochtlii) - 3月20日 03時40分

SWEATY HIIT HOME WORKOUT🥵🔥.
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Don’t forget to like and save this video for later!☺️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay so who’s ready for another quarantine session?😎 Trust me when I say this one will push you like crazy!🔥 While burning some extra calories with this workout it also helps you to keep your stamina up. Very handy for the ones who already ate all their quarantine snacks.. ahum..😂. Let’s go!😍
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💦30 sec. 3 half burpees & plank hold. •10 seconds rest.
💦30 sec. Frog jumps & 2 jumping jacks. •10 seconds rest.
💦30 sec. Variation Jumping jacks. 2 front, 2 sides. •10 seconds rest.
💦30 sec. Squat and side ab tuck.
•10 seconds rest.
💦30 sec. Elevated mountain climbers.
•1 minute rest.
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🔥Repeat this circuit 4 times to get a full 12 minute workout. Inbetween circuits you can take one minute rest. ❤️ After you’re done with the full workout, do the cooling down☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outfit: @gymshark fit leggings & training sports bra, I wear a small in both. (Sports bra is low support).
Music: @Lelepons - Volar 🔥.

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