サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月23日 08時40分

Nothing better than training arms in my new @jed_north apparel! 🔥⁣
⁣
Form is everything. Every exercise I do, I do to maximize my results, and you can too by working on your form. ⁣
⁣
Here are today’s exercises with form tips: ⁣
⁣
1️⃣Kneeling Cable Bicep Curl: while kneeling, suck in your belly button to tighten your core. Drive your elbows into you knees and have your core stand tall. While curling contract every part of the bicep by pushing your hands towards the sky and bringing your hand to your shoulder. ⁣
⁣
2️⃣Barbell Bicep Curl: Retract your shoulder blades and stand tall with your chest. Drive your hands to the sky and towards the shoulder and contract bicep. ⁣
⁣
3️⃣ Rope Overhead Tricep Extension: bend over and have upper upper body parallel to the floor. Push your hands towards the wall in front of you and spread them apart at the end of movement for full extension. ⁣
⁣
4️⃣Plate Overhead Extension: stand tall with your chest and bring shoulder blades together. Push hands to the sky and contract Tricep. Overhead tricep movements focus on the long head of the tricep. This is the largest tricep head and helps your tricep develop a “horseshoe” look. ⁣
⁣
💥COACHING SLOTS ARE FILLING UP FOR BTP ROUND 2! JOIN TODAY BY CLICKING LINK IN BIO! 💥⁣
⁣
👉USE DISCOUNT CODE TAKE 20 FOR 20% OFF CHALLENGE⁣
⁣

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する