Alexia Clarkのインスタグラム(alexia_clark) - 2月23日 05時32分

CRISP CORE BEGINNER VERSION!
Remember to breathe! The one thing I see beginners do most is hold their breath when performing an exercise. Control your breathing - in though your nose and exhale through your mouth. Breathe out on the exertion.
Try this for 3 rounds.
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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