Alexia Clarkのインスタグラム(alexia_clark) - 1月30日 02時21分

KETTLEBELL 😈 CRAZY
Crazy about kettlebells? You’ll LOVE this workout! You can do it with dumbbells too!
1. You can modify my doing a plank and hopping or stepping up into a squat hold.
2. You can modify by stepping back instead of hopping
3. I suggest practicing body weight only and mastering form before adding weight
4. If you’re having a hard time balancing step up each time and perform reps keeping your arms close in instead of extending them out.
3 ROUNDS
www.alexia-clark.com
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