Alexia Clarkのインスタグラム(alexia_clark) - 1月27日 02時10分
FULL BODY 💣 LANDMINE WORKOUT
You can still do these exercises with a dumbbell or if you have a barbell you can wedge it in a corner!
1. 12 reps each side
2. 40 seconds
3. 12 reps each side
4. 40 seconds
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2020 #landmineworkout #fullbodyworkout #gym #gymmotivation #homeworkouts #fitnessmotivation #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め！「UVシールド」を購入する
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2020/1/27
