ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月12日 05時36分

ADVANCED ABS⁣⁣
It has taken me so long to build back up to ab workouts like these! This was always one of my favourite workouts from before I had Arna and I’m so glad I’m back and able to include them in my training again. ⁣⁣
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For the ladies wanting a challenge today, you don’t need any equipment, just put a towel down (or mat) on the ground and give it a go!⁣⁣
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✅Leg Raise - 15 reps ⁣⁣
✅Ab Bike - 50 reps (25 each side)⁣⁣
✅Alternating Sit-Up - 20 reps (10 each side)⁣⁣
✅90 Degree Sit-Up - 15 reps ⁣⁣
✅Mountain Climber - 50 reps (25 each side)⁣⁣
✅Snap Jump - 20 reps⁣⁣
✅Side Crunch - 20 reps (10 each side)⁣⁣
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3 ROUNDS!! 😈 Let me know how you go in the comments. ⁣⁣
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www.kaylaitsines.com/app ⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #advancedabworkout #outdoorworkout

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