Kirsty Godsoのインスタグラム(kirstygodso) - 2月4日 02時45分
Monday Fun Day 🥳 Try one of my fav drills to add into my workouts - Single leg deadlift to knee drive with press into a lateral lunge with forward reach 🤯 A great challenge for stability, strength and concentration. Will roast your glutes, inner thighs, core and stabilizer muscles. You’re welcome! I like to use a 12lb slam ball but you can also use a DB or a weight plate. Try 8-10 reps on each side as part of your next circuit ⚡️⚡️⚡️
Also swipe for a lol and a big Monday mood 😂 Don’t forget to breath fam ❤️ #niketraining #PYROGIRLS #ohmygodso
[BIHAKUEN]UVシールド(UVShield)
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