Kirsty Godsoのインスタグラム(kirstygodso) - 12月10日 03時31分

Proud to rep North America at the @niketraining Superrep launch in London!❤️ The training shoe for high intensity, high energy living 🔋⚡️Shoe drops January 2020 so you can rep your way to your best year yet 🙏🏼 In celebration, here’s some drills to keep you on your toes until it releases! 🥳 @niketraining @NikeNYC
Try this #repsweatrepeat EMOM challenge. 10 reps each exercise. 3 rounds 😅
1. Heel Tap/Tuck Jump Burpee
2. Elevated Skaters (x10 each leg)
3. Elevated Mountain Climbers (go for 30 seconds)
4. Hotsauce burpees 🔥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Kirsty Godso