Kirsty Godsoのインスタグラム(kirstygodso) - 11月12日 02時47分

There’s something for everyone in the @Amazon Active Lifestyle Gift Guide so you can deliver smiles and burpees to your loved ones this holiday season. I'm making the most of every minute of holiday this festive season with this quick EMOM (every minute on the minute) workout. From the mat to the beach, snow or mountain, make this your fittest festive season yet!

Minute 1: 20 Pyro Tings (L+R=1)
Minute 2: 20 Surfer Burpees
Minute 3: 10 Cobra Pushups (knees or toes)
Minute 4: 10 Hotsauce Burpees
Rest 2 minutes and repeat 2-3x total.
Check out Amazon's options via link in bio #deliveringsmiles #founditonamazon #ad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Kirsty Godso