Kirsty Godsoのインスタグラム(kirstygodso) - 12月6日 04時36分

Full body 🔥 up!
Some of my fav exercises to do using the slam ball. Try incorporating them in your next workout 🥳
1. Elevated stability wall climber - 30 seconds
2. Single Leg Wall Squat - 8 reps each leg
3. Explosive Single Leg Bridge - 8 reps each leg (shoutout husband @ochosystem for this one ❤️)
4. Burpee to Wall Toss - 30 seconds (focus on power of the toss)
Enjoy ⚡️ Wearing the new @matthewmwilliams x @NIKE Free TR 3 shoe 😍
@pyrogirls @niketraining #pyroseason

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