ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月30日 19時25分
QUICK FULL BODY GYM BLAST
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!!
✅ Assisted Chin-Up (Long Resistance Band) - 12 reps
✅ Lunge & Row - 20 reps (10 per side)
✅ Front Lat Pull - 12 reps
✅ Bicep Curl (Underhand) - 15 reps
Try completing 3 laps of this workout!
www.kaylaitsines.com/my-sweat-challenge
#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #quickworkout
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