ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Something that I've seen recently during my travels around the world is that more and more people are opting for meat-free options and alternatives. One place that does this really well is India, they have amazing vegan options which are being replicated worldwide. ⁣ ⁣ The main swaps for meat that I've seen are cauliflower, eggplant, mushrooms or tofu. So if you're looking for a meat-free alternative, you can use these ingredients instead of chicken or beef in almost every recipe. Spice the ingredients to your taste and put them on the barbeque, a frying pan or bake them!⁣ ⁣ This crispy cauliflower seasoned with paprika, chilli, salt and garlic is a great example!! Put them in tacos like this or add them to a salad or wrap!! 🌮🌮🌮⁣ ⁣ Photo credit: @lucy_and_lentils」1月29日 12時28分