ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月26日 13時21分

Haha no I'm not pregnant again!! But for the ladies who are, this is an example of how you can modify a #BBG workout to suit you while you're pregnant or new to fitness. I recorded this when I was 35 weeks pregnant with Arna! ⁣
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✅ Modified Burpee (Knees) - 10 reps⁣
✅ Modified X Jump - 12 reps (6 per side)⁣
✅ Squat Thruster - 10 reps⁣
✅ Bent-Over Row (Neutral Grip) - 12 reps⁣
✅ Side to Front Raise - 10 reps⁣
✅ Bicep Curl (Neutral Grip) - 12 reps⁣
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Complete 2 Laps with 1 min rest between laps.⁣
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Go at your own pace for this one!! It's so important to listen to your body and learn to recognise the difference between PUSHING yourself and OVER EXERTING yourself. 💛 And ALWAYS check with your healthcare professional if you want to exercise while pregnant.⁣
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www.kaylaitsines.com/my-sweat-challenge⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #quickworkout #pregnancyworkout

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