ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies doing the #SWEATChallenge, if you're a beginner or are coming back to exercise after a break, first of all WELCOME! Secondly, I want to talk about a few 'side effects' of exercise that you might be feeling during your workouts. I'll never forget my first time in the gym after giving birth to Arna, I felt all of these things!! I want you to know all of these symptoms are REALLY common, and nothing to stress about. ⁣ ⁣ During your workout, it's totally normal if:⁣ ⁣ ➕Your muscles burn a little bit⁣ ➕You sweat a lot, or don't sweat at all⁣ ➕You feel thirsty⁣ ➕You are out of breath⁣ ➕You get a runny nose⁣ ➕You need to go to the bathroom⁣ ➕You get itchy skin⁣ ⁣ You're not doing anything wrong, but there are some things you can do to help.⁣ ⁣ ✅ Warm up and cool down before your workouts⁣ ✅ Try one of my foam rolling recovery sessions on the #SWEAT app⁣ ✅ Drink plenty of water to stay hydrated before your workout⁣ ✅ Give your body some time to digest after a big meal⁣ ✅ SLOW DOWN... take a few sips of water if you start to feel a bit dizzy⁣ ✅ Focus on your breathing and make sure you're not holding your breath⁣ ⁣ Most importantly, KEEP GOING! Your body will get stronger and these side effects should become easier to manage throughout the challenge.⁣ ⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #postpartum #fitnessjourney」1月24日 5時30分