ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月30日 05時29分

QUICK FULL BODY⁣
Here is a QUICK full body workout you can do from home, which makes it perfect for the holiday season! All you need is a fitball, some dumbbells and a mat - LET’S GO!⁣
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✅ Glute Bridge & Hamstring Curl - 10 reps ⁣
✅ Knee Tuck - 10 reps ⁣
✅ Lay-Down Snap Jump - 10 reps ⁣
✅ Bent-Over Reverse Fly (overhand) - 15 reps ⁣
✅ Push-Up & Row - 10 reps (5 each side)⁣
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Try to complete as many laps as you can in 10 minutes! ⁣
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www.kaylaitsines.com/app⁣
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#BBG #BBGcommunity #fitballworkout #homeworkout

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