ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月31日 12時24分

ADVANCED WEIGHTS⁣
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For all my long time #BBG and #BBGStronger ladies out there, this one is for you! For anyone who doesn't know, this piece of equipment at the end of the barbell is called a Landmine and it can be a really versatile tool to help you mix up your weights sessions in the gym. It allows you to "plug" a barbell into a fixed point on one end.⁣
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5 EXERCISES. 3 LAPS. LET'S DO THIS! 💥💪🏻⁣
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✅Isometric Lunge & Landmine Press - 20 reps (10 each side)⁣
✅Landmine Lateral Lunge - 20 reps (10 each side)⁣
✅Landmine Rotations - 20 reps (10 each side)⁣
✅Bent-Over Landmine Row - 10 reps ⁣
✅Single-Leg Landmine Hip Thrust - 20 reps (10 each side)⁣
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www.kaylaitsines.com/app⁣
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#landmineworkout #advancedweights #workoutvideo #fitnessvideo

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