ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I'm making my health and fitness a priority for the #SWEATChallenge, and part of that is making sure that I'm eating the best food I can. Yes I'm busy and it would be EASIER to grab something on the run, but I don't make excuses for myself! I MAKE time and get organised because I know how much better I feel when I'm eating good food. ⁣⁣⁣ ⁣⁣⁣ Getting up early means that I've got a few extra minutes to have a healthy breakfast, which is SO important to me. I like eating at home but I know some of you prefer to eat once you get to work, which is also fine - just find what works for you. ⁣⁣⁣ ⁣⁣⁣ I’ve put together some office breakfast ideas that are great because you can prepare them the night before, which will make your morning easier.⁣⁣⁣ ⁣⁣⁣ ✅ Avocado on toast: Just pack a couple of pieces of bread and an avocado, then when you get to the office toast the bread, slice the avocado and put it on top! Add some salt and pepper and you're done.⁣⁣⁣ ✅ Bowl of fruit: Get organised and put some fresh fruit in your bag the night before work. Then slice the fruit for a delicious fruit salad at work. Sometimes I add a spoonful of Greek yoghurt and a drizzle of honey on top, so if you have that in the office add that too!⁣⁣⁣ ✅ Overnight oats: The night before work place 60g rolled oats, 150ml low-fat milk, 125g low-fat plain yoghurt, 1 tbsp chia seeds, a dash of vanilla extract, and a drizzle of honey into a bowl and mix it together. Pour the mixture into a container or jar and add your favourite fruit (I like adding raspberries). Refrigerate overnight and take it to work in the morning for a filling breakfast.⁣ ⁣⁣⁣ ⁣⁣ www.kaylaitsines.com/my-sweat-challenge⁣⁣⁣ ⁣⁣⁣ Photo credit: @rawcrush」1月26日 5時37分