ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月28日 05時35分

NO JUMPING WORKOUT⁣
Ladies, can I be honest for a second... I didn’t realise just how necessary “no jump” workouts were until I gave birth - your pelvic floor NEEDS time to recover! I understand it VERY well now, so if you’re a mum or you need a workout with NO jumping, this is for YOU!⁣
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✅Modified Burpee - 10 reps ⁣
✅Bicep Curl (underhand) - 10 reps ⁣
✅Reverse Lunge & Press - 20 reps (10 each side) ⁣
✅Bent-Over Row & Reverse Fly - 20 reps ⁣
✅Goblet Squat Pulse - 10 reps ⁣
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Complete as many laps as possible in 10 minutes! For more workouts like these, head to the link in my bio ⬆️🙌🏼⁣
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www.kaylaitsines.com/my-sweat-challenge ⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #nojumpingworkout

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