ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月27日 05時38分
AB CHALLENGE
This is an example of one of my exclusive Ab Challenges available for the #SWEATChallenge!!
During the @SWEAT Challenge, you get three exclusive #BBG workouts a week PLUS an additional optional Ab Challenge if you want more!!
✅ Straight-Leg Raise - 12 reps
✅ Bent-Leg Toe Tap - 12 reps
✅ Bent-Leg Jackknife - 12 reps
✅ X Plank - 12 reps (6 each side)
✅ Commando - 10 reps
Three laps! Let's do this!
Let me know how you go with this one in the comments below 😁
www.kaylaitsines.com/my-sweat-challenge
#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo
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