ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月29日 05時39分

NO EQUIPMENT AB WORKOUT! 🙌🏼💧 ⁣I know many of you ladies are flat out and often struggle to find time to get to the gym, which is why providing you with quick workouts you can do ANYWHERE is so important to me. ⁣
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This workout is a SERIOUS favourite of mine! Let's do this. 💪🏻⁣
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⁣✅Scissor Kick ⁣⁣
✅Snap Jump ⁣⁣
✅Bent-Leg Sit-Up & Clap⁣⁣
✅Toe Tap⁣⁣
✅Straight-Leg Raise⁣⁣
✅X Plank⁣⁣
✅Single-Leg Ab Bike⁣⁣
✅Single-Leg Mountain Climber ⁣⁣
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Try and perform 12-16 reps per exercise for 10 minutes!! ⁣
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www.kaylaitsines.com/my-sweat-challenge ⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #athomeworkout #prepregnancy

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