サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 1月26日 03時25分

In order to optimize arm growth not only must you wear @jed_north stringers BUT I have found that supersets are one of the most effective training methods of doing so. ⁣
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What I like to do is superset antagonistic, or opposing muscle groups, such as biceps and triceps for example. I have found this to be a quality way to optimize workout efficiency and effectiveness of the workout. ⁣
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Essentially while you’re working one muscle group, the other is resting, and you continue to switch back and forth nonstop.⁣
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Follow this and you’ll be in and out of the gym with a great pump 💪⁣
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2 DAYS LEFT TO JOIN THE BTO CHALLENGE! CLIENT SPOTS ARE ALMOST FILLED UP!⁣
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👉LINK IN BIO!!⁣
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