サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 1月26日 10時29分

Keeping your training interesting and fun is what it’s all about if you want to be consistent over the long term! ⁣⁣
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Here, I’m doing a variation of the shoulder press, but pressing Behind the Neck rather than in front of my head. ⁣⁣
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The main benefit of going behind the neck is that it puts greater emphasis of the posterior (back) part of the upper body as opposed to the anterior (front). The main muscles targeted are the posterior deltoid and the traps. ⁣⁣
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A second benefit to the behind the neck press is the strength built in the core. In order to do the exercise properly and have control of the movement, your core must be strong enough to be stable, and avoid lifting your ribs. Also, in order to increase my core stability, notice how I use a “split” stance. This increases the surface area of my base and allows me to have more control of the barbell. ⁣⁣
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I would consider this exercise more of an “advanced” movement, and you should proceed doing it with slight caution. ⁣⁣
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First and foremost, this is not an exercise in which you should be using a ton of weight, keep it light so you can control it. ⁣⁣
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Second, if your shoulder joint isn’t flexible enough to get a full range of motion, DO NOT push past it, you will injure yourself. Take note how I’m only going down about half to three-quarters of the way down. ⁣⁣
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Third, try and focus on connecting with the rear delt as much as possible. I have found that most “beginners” have a tough time connecting with the rear delt (back of the shoulder), so it will help you improve your connection and build growth in the long term. ⁣⁣
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