スティーブ・クックのインスタグラム(stevecook) - 11月18日 01時39分

Hola! Mexico international Chest day lesss goooo! Extra food meant for a crazy pump in this workout! Save and try tomorrow!

1️⃣. Flat bench (3 seconds on the negative)
3 sets - 12, 10 8 (7) reps.

2️⃣. Flat dumbbell press.
5 x 5. I only got 4 reps on set 5 when I took the 134lb DBs for a ride.

3️⃣. Cable (rope) Crossovers.
3 sets x 8-10 reps and then drop set to the lower position.

4️⃣. Superset.
-Incline fly
-incline close grip DB press
3 sets of 8-10 reps
Special thanks to @tulumjunglegym.
Following our @fitnessculturetraining app

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