ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月31日 19時20分

#NOEQUIPMENT #COREWORKOUT⁣
⁣
Ladies, this workout focuses on core strength - it targets your abdominals from all angles! You don’t need any equipment so you can do it anywhere, any time … get ready to @SWEAT!⁣
⁣
✅ Inchworm - 8 reps⁣
✅ Bent-Leg Jackknife - 12 reps⁣
✅ Side Plank - 40 seconds (20 each side)⁣
✅ Mountain Climber - 30 reps (15 each side)⁣
✅ Ab Bikes - 40 reps (20 each side)⁣
⁣
Set a timer for 10 minutes and see how many laps you can do!⁣
⁣
#fitness #workout #workoutvideos ⁣ #abworkout #abs⁣
⁣
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT