ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月28日 19時16分

#BODYWEIGHTWORKOUT ⁣
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This is perfect for you ladies who want to exercise at home ... because you don't need equipment and it only uses your bodyweight for resistance, you can do this workout literally ANYWHERE. Let's DO THIS 😈!!!⁣
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✅ Glute Bridge - 12 reps⁣
✅ Lay-Down Push-Up - 10 reps⁣
✅ Reverse Lunge & Knee Up - 16 reps (8 each side)⁣
✅ Pop Squat - 12 reps⁣
✅ Side Plank - 40 seconds (20 each side)⁣
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Complete 3 laps. Set a timer and see how long it takes. ⁣
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#fitness #workout #workoutvideos ⁣
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www.kaylaitsines.com/app

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