ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「TRAINING ON YOUR PERIOD⁣ ⁣ Ladies, I'm here to let you know you CAN train on your period IF you feel up to it! However if you don't feel up to it, that is totally okay!!! Often women are looking for a single answer to this question that suits everyone, but as it is with many things in life, not one thing suits everyone. For some women, their period may lower their blood pressure - and that may lead to dizziness or nausea. If any of those symptoms come up, you can slow the intensity of your workouts or alternatively skip the workout entirely. I know when I get my period there are usually at least 2 days when I feel completely out of it! If it’s a workout day then I rest and wait until I feel better 😪. If you still want to be active there are so many things you can do instead - swap a workout for a LISS session (lower intensity walk), try a recovery session in the @SWEAT app or do what I do - catch up on a to-do list. Don’t feel pressure to exercise, or be upset if you have to rest when you have your period … it’s normal. It’s all about LISTENING to your body, and making sure you’re doing what feels right for YOU!⁣ ⁣ www.kaylaitsines.com/app」10月30日 11時31分