ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「“If I am sore after my first workout… will it get better?”⁣ ⁣ This is something I hear so often from women in the #BBGCommunity who are just starting out with training. Firstly there is a BIG difference between being sore and being injured. It’s actually totally normal to feel a little sore after training, especially for beginners.⁣ ⁣ If your muscles are feeling sore or a little tender to touch … the answer is YES, it will get better 😄. There are things you can do to aid recovery:⁣ ⁣ ✅ Make sure you stretch after workouts ⁣ ✅ Include foam rolling in your recovery sessions (target the really sore muscles to get the most out of it)⁣ ✅ Include more magnesium in your diet, and make sure your overall diet is providing you with the right nutrition⁣ ✅ Take baths with magnesium salts⁣ ✅ Drink lots of water, hydration is SO important for recovery⁣ ⁣ #BBG #BBGCommunity ⁣ ⁣ www.kaylaitsines.com/app」10月31日 5時27分